Weigh In record (no journal entry) for 28 March 2019
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61.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.60g | Prot: 118.30g | Carbs: 72.32g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Clara de Ovo, Ovo Frito sem Gordura, Chá Verde, Café Expresso. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Banana Nanica, Itambé Leite Semidesnatado Pro, Dymatize Nutrition Creatina, Dux Nutrition Whey Protein Concentrado (Cookies), Nestlé Cacau em Pó 100%. more...
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Losing 0.7 kg a Week
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Jaque de Deus's Weight History
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