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diah5906
Journal
28 Mar 19
diah5906's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
54.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
752 kcal
Fat: 20.88g | Prot: 31.52g | Carbs: 107.55g.
Breakfast:
Mr. Bread Roti Manis Coklat Keju, Air, Risoles.
Lunch:
Kerupuk Udang, Bihun (Dimasak), Kentang Goreng, Ikan Gurame, Nasi Putih.
more...
1840 kcal
Exercise:
Aerobics - 1 hour, Hula Hoop - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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diah5906's Weight History
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