Weigh In record (no journal entry) for 28 March 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 47.61g | Prot: 58.18g | Carbs: 252.32g.
Breakfast: Baguette, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Golden Fruit TK Beerenmischung, Lidl Kürbiskernbrötchen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Monarc Feiner Rührkuchen Apfel. more...
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2443 kcal
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Exercise:
Cross Training - 28 minutes, Weight Training (moderate) - 48 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Desk Work - 1 hour and 30 minutes, Altenpflege - 1 hour, Sleeping - 4 hours and 6 minutes, Resting - 15 hours and 24 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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