Weigh In record (no journal entry) for 28 March 2019
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.45g | Prot: 36.46g | Carbs: 248.03g.
Breakfast: Suco de Manga, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: La Violetera Azeitonas Verdes, Pepino (Descascado), Ovo Cozido, Batata Doce Cozida, Perdigão Steak de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Canela, Banana Nanica, Aviação Manteiga com Sal, Da Terrinha Tapioca. more...
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1991 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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