Weigh In record (no journal entry) for 28 March 2019
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72.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.96g | Prot: 180.47g | Carbs: 23.95g.
Breakfast: Pasta de Amendoim, Castanhas de Caju, Patinho, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Clara de Ovo, Sadia Filé de Peito de Frango, Ovo Cozido. Dinner: Patinho, Castanhas de Caju, First Pasta de Amendoim. more...
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2687 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Laís da Hora's Weight History
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