Weigh In record (no journal entry) for 28 March 2019
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.01g | Prot: 133.50g | Carbs: 128.85g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. more...
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Losing 1.9 kg a Week
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