Weigh In record (no journal entry) for 28 March 2019
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 123.41g | Prot: 165.10g | Carbs: 273.82g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), All Whites 100% Liquid Egg Whites, Egg. Dinner: Olive Garden Chicken Parmigiana (Geoffrey). Snacks/Other: Jym Supplement Science Post Rainbow Sherbet (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|