Weigh In record (no journal entry) for 28 March 2019
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61.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.63g | Prot: 85.27g | Carbs: 84.42g.
Breakfast: Energy Diet Ваниль-Карамель на Воде, Сметанин Молоко 1,5%, NL International Дрейнэффект. Lunch: Energy Diet Smart Food Coffee, Сметанин Молоко 1,5%. Dinner: Energy Diet Коктейль "Пина Колада", Минская Марка Молоко 3,6%, Energy Diet Ваниль-Карамель на Воде, Сметанин Молоко 1,5%. Snacks/Other: Energy Diet Коктейль "Пина Колада", Минская Марка Молоко 3,6%, Сметанин Молоко 1,5%, Energy Diet Пино Колада, Сметанин Молоко 1,5%. more...
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Losing 5.6 kg a Week
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wowpanther's Weight History
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