Weigh In record (no journal entry) for 28 March 2019
|
60.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 34.20g | Prot: 42.16g | Carbs: 82.09g.
Breakfast: Nespresso Café, Empadinha frango batata doce 🍠. Lunch: Azeite de Oliva Extra-Virgem, Ghee, Batata Doce Cozida, Vapza Peito de Frango Desfiado, Coconut Cream, Agrião, Qualitá Tomate Grape. Dinner: Alho, Ghee, Batata Doce Cozida. Snacks/Other: Empadinha frango batata doce 🍠. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|