Weigh In record (no journal entry) for 28 March 2019
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 114.44g | Prot: 103.34g | Carbs: 48.14g.
Breakfast: Melitta Café sem Açúcar, Coco Seco, Pé de Galinha, Sadia Filezinho de Frango, Ovo Frito. Lunch: Carne de Panela, Ovo Cozido, Salada Crua. Dinner: Copra Óleo de Côco, Salada Crua, Batata Doce, Ovo Frito. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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