Weigh In record (no journal entry) for 28 March 2019
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53.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 78.55g | Prot: 82.56g | Carbs: 156.39g.
Breakfast: Real Quality Sonnenblumenkerne Geschält, Gutes Land Speisequark 20%, Gewürzgurken, Philadelphia Doppelrahmstufe (30g), Seeberger Nussmischung, Mestemacher Eiweißtoastbrötchen, The Coconut Collaborative Joghurtalternative Natur. Lunch: Parmesan (Gerieben), Gartenkrone Erbsen und Möhren, Uncle Ben's Express Mexikanisch (125g). Dinner: Pizza Margherita. more...
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Gaining 2.1 kg a Week
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