Weigh In record (no journal entry) for 28 March 2019
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72.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.92g | Prot: 69.40g | Carbs: 72.41g.
Breakfast: Ja! Camembert 45%, Kaufland H-Vollmilch 3,5%, Filinchen Original, Kaufland Bio Basis-Müsli, Blaubeeren, Heinz Tomato Ketchup. Lunch: K-Classic Himbeeren, Kaufland Speisequark Magerstufe. Dinner: Gekochtes Ei, Filinchen Original, K-Classic Salami. more...
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Gaining 7 kg a Week
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murmel1912's Weight History
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