Weigh In record (no journal entry) for 28 March 2019
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 10.63g | Prot: 11.31g | Carbs: 84.09g.
Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Гречка Отварная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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kockonanelena's Weight History
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