Weigh In record (no journal entry) for 28 March 2019
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62 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 40.22g | Prot: 15.82g | Carbs: 67.81g.
Breakfast: Bitkisel Çay, Maydanoz, Zeytin, Haşlanmış Yumurta. Dinner: Tereyağı, Zeytinyağı, Kabak Kızartması, Yoğurt, Pişmiş Havuç, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Türk Kahvesi. more...
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1514 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 86.1 kg a Week
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MerveCigerci's Weight History
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