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Dora.sea
Journal
28 Mar 19
Dora.sea's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
66.6 kg
Lost so far:
12.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1019 kcal
Fat: 30.98g | Prot: 48.50g | Carbs: 140.00g.
Breakfast:
Attuale Манка.
Lunch:
Грейпфрут, Творог, Омлет или Яичница с Сыром, Омлет или Яичница с Колбасой.
Dinner:
Морковь, Апельсин.
more...
1874 kcal
Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dora.sea's Weight History
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