Weigh In record (no journal entry) for 28 March 2019
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.06g | Prot: 50.97g | Carbs: 139.46g.
Breakfast: Coop Zucchero di Canna Integrale, GrissinBon Fette Biscottate Integrali, Orzo Bimbo Orzo Solubile, Kellogg's All-Bran Bastoncini, Alesto Noci di Pecan. Lunch: Coop Zucchero di Canna Integrale, Caffè (Espresso), Barilla Cous Cous, Funghi Cotti (Grasso Aggiunto in Cottura). Dinner: Mandorle, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Branzino, Bonduelle Lattughino . Snacks/Other: Hero Light Muesly Cioccolato Bianco, Pompadour Tisana Depurativa, Miele, Activia Yogurt Caffè Zero Grassi . more...
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Losing 2.8 kg a Week
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