Weigh In record (no journal entry) for 28 March 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 95.70g | Prot: 89.57g | Carbs: 269.35g.
Breakfast: Pere Abate, Philadelphia Philadelphia Active, Ricotta (Latte Intero), Miele, Noci, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Integrale. Lunch: Patata Bollita, Madama Oliva Lupini Salati, Conad Muesli alla Frutta Biologico, Buitoni Pesto alla Genovese, Olympus Yogurt Greco. Dinner: Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Finocchi Bolliti, Carote Bollite, Fagiolini Bolliti, Colfiorito Soia Gialla. Snacks/Other: Equilibra Protein 35%, Banana, Spremuta d'arancia, Noberasco Misto Tropicale, Equilibra Energy. more...
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2486 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marcello4's Weight History
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