Weigh In record (no journal entry) for 28 March 2019
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63.2 kg
Lost so far: 19.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 92.16g | Prot: 120.71g | Carbs: 85.44g.
Breakfast: Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ehrmann High Protein Vanilla Pudding, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Gekochtes Ei, Bergader Almkäse Cremig-Würzig, Nadler Alaska Seelachs Schnitzel. Lunch: Gut & Günstig Delikatess Salami Leicht, Kinder Schokolade, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Mayo Feinkost Knoblauchcreme, Bergader Almkäse Cremig-Würzig, Ehrmann High Protein Pudding, Gekochtes Ei, Harry Eiweißbrot. Dinner: Gut & Günstig Wiener Würstchen, Harry Eiweißbrot, Frankonia No Sugar Added Vollmilch, Werder Kinder Tomaten Ketchup. more...
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Gaining 2.8 kg a Week
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