Weigh In record (no journal entry) for 28 March 2019
|
58.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 79.27g | Prot: 93.24g | Carbs: 267.30g.
Breakfast: Ideal Haferflocken, Jacobs 3 in 1, Gymqueen Queen Whey Einhorn, Milbona H-Milch 1,5% Fett, Ener Bio Protein Müsli, Erdbeeren. Lunch: Oh Yeah! Chocolate Caramel Candies, Möhren, Korn Mühle Weizen Mischbrot, Lätta Extra Fit mit Buttermilch , Hofmaier Hähnchenbrustfilet Roulade. Dinner: Apfel Crumble, Weißwein, Oryza Steamed Basmati Kokos Zitronengras, Dinner Gold Thai Curry Hähnchen. Snacks/Other: Kinder Riegel (21g), Tomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|