Weigh In record (no journal entry) for 28 March 2019
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95.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 14.13g | Prot: 34.98g | Carbs: 110.43g.
Lunch: Coca-Cola Coca-Cola Light, Chicken Döner. Snacks/Other: König Pilsener Pils. more...
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Losing 0.7 kg a Week
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