Weigh In record (no journal entry) for 11 November 2012
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1069 kcal
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Fat: 33.74g | Prot: 38.67g | Carbs: 176.14g.
Breakfast: Raisins, Psyllium, Milled Flax Seed, Black Chia Seeds, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, 1% Fat Milk. Lunch: shortbread cookie, 1% Fat Milk, Coffee, Pear. Dinner: walnuts, shortbread cookie, ketchup, black diamond cheese, Grapefruit (Pink and Red), Butter Whipped (Salted), Multigrain Bread. more...
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Gaining 0.8 kg a Week
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