Weigh In record (no journal entry) for 28 March 2019
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70.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 57.08g | Prot: 41.43g | Carbs: 270.07g.
Breakfast: DM Bio Hafer Drink Natur, Neuform Sachia Chia Samen, Puda Kakao. Lunch: Lidl Eisbergsalat, K-Classic Kassler Aufschnitt, Roggenvollkornbrot, Edeka Mini Donuts. Dinner: Mischkornbrot, Lidl Eisbergsalat, Aldi Lachsschinken, Roggenbrot, Duplo Duplo, Sonniger ACE Vitamingetränk. Snacks/Other: Sonniger ACE Vitamingetränk, Mucci Mini Mix Weiße Schokolade. more...
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Losing 0.9 kg a Week
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Schniese93's Weight History
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