Weigh In record (no journal entry) for 28 March 2019
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.24g | Prot: 81.69g | Carbs: 127.45g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Weber Bäckerei Gundheim HL-1000 Sassa Brot, Rohmilch, Schwarztee. Lunch: BackWerk Panini Tomate Mozzarella, Tomatensuppe. Dinner: Putenbrust Fleisch, Spinat, Gemischter Salat mit Dressing. more...
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2773 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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