Weigh In record (no journal entry) for 28 March 2019
|
53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 28.69g | Prot: 103.63g | Carbs: 115.45g.
Breakfast: Zucchero di Canna, Santa Lucia Mozzarella Light, Miele, Namedsport Star Whey, Ananas, Rapunzel Olio di Cocco, Bresaola, Prozis Lean Bread Multigrain, Prozis Marmellata Zero, Clean Foods Raw Pancake. Lunch: Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Findus Filetti di Merluzzo, Piselli, Farro. Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Clean Foods Slim Cake, Namedsport Star Whey. Snacks/Other: Caffè Macchiato. more...
|
|
1687 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|