Weigh In record (no journal entry) for 28 March 2019
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Fat: 100.33g | Prot: 181.22g | Carbs: 190.65g.
Breakfast: Milfina Butter , Marmelade, Mischkornbrot. Lunch: RUF Bayrische Creme , Vegetarische Lasagne, Aldi Kartoffelgratin , Hähnchenbrust, Ratatouille, Rindergulasch, Nudeln (Gekocht). Dinner: Schokoladenstückchen, Beck's Bier (330ml), Roter Tafelwein, Weißwein, Speiseeis, Aldi Lammfilet, Skrei, Linsensalat, Aqua Nordic Zitronengras Ingwer, Schlossküche Garnelensalat mit Früchten Leicht. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|