kartalturk's Journal, 28 Mar 19

kartalturk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2019

82.2 kg Lost so far: 11 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

954 kcal

Fat: 40.81g | Prot: 39.12g | Carbs: 110.83g. Breakfast: Kiraz Domates, Siyah Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Makarna, Patates Yemeği, Mercimek Çorbası. Dinner: Pilav Üstü Kuru Fasulye. more...

2434 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kartalturk's Weight History

View Complete History

kartalturk's Journal, 28 Mar 19

Submit a Comment

kartalturk's Weight History