Weigh In record (no journal entry) for 28 March 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 64.98g | Prot: 55.42g | Carbs: 226.40g.
Breakfast: Gut & Günstig Magerquark, OceanSea Norwegischer Räucherlachs, Zentis Nusspli, Rama Balance, Gut & Günstig Orangensaft, Kaffee mit Milch und Zucker, Edeka Guten Morgen Roggenbrötchen. Lunch: Coca-Cola Coca-Cola, Nordsee Alaska-Seelachs. Snacks/Other: Lidl Schoko-Donut, Dr. Oetker Rote Grütze mit Vanillesoße. more...
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2910 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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