charlys ziel's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

70.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1054 kcal

Fat: 37.77g | Prot: 38.48g | Carbs: 138.51g. Breakfast: Ananas, RUF Porridge Himbeer White Choc. Lunch: Ja! Pizza Salami. Dinner: Kirschtomaten, Gelbe Paprika, Gemischter Salat. more...

296 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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charlys ziel's Weight History

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charlys ziel's Journal, 28 Mar 19

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charlys ziel's Weight History