Weigh In record (no journal entry) for 02 July 2010
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 17.35g | Prot: 33.23g | Carbs: 47.70g.
Breakfast: Panini Bruschetta Chicken. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread, Muenster Cheese. more...
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Losing 3.2 kg a Week
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