Jason S's Journal, 01 Jul 10

Jason S's Profile | < Previous Entry |Next Entry >

ran 6.2 miles last night in 1:16

100.2 kg Lost so far: 17.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1177 kcal

Fat: 41.50g | Prot: 107.86g | Carbs: 102.70g. Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Baked BBQ Potato Chips, Provolone Cheese, 12" Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...

3516 kcal

Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jason S's Weight History

View Complete History

Jason S's Journal, 01 Jul 10

Submit a Comment

Jason S's Weight History