Jason S's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

101.2 kg Lost so far: 16.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

1601 kcal

Fat: 50.86g | Prot: 123.62g | Carbs: 163.58g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: firehouse large turkey on wheat. Dinner: Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Quakes Rice Snacks - Ranch. more...

4137 kcal

Exercise: Running - 16/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Jason S's Weight History

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Jason S's Journal, 29 Jun 10

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Jason S's Weight History