Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jason S
Journal
25 Jun 10
Jason S's Journal, 25 Jun 10
Jason S's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2010
102.7 kg
Lost so far:
15.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2010:
1983 kcal
Fat: 57.90g | Prot: 111.02g | Carbs: 246.01g.
Breakfast:
Light Fat Free Red Raspberry Yogurt.
Lunch:
Monterey Jack Cheese, Baked BBQ Chips, 12" Turkey Breast.
Dinner:
Italian Bread, Vinegar, Dinner Salad - House, Spaghetti with Chicken Francese.
more...
3824 kcal
Exercise:
Desk Work - 7 hours, Running - 16/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jason S's Weight History
View Complete History