Weigh In record (no journal entry) for 20 June 2010
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 75.47g | Prot: 131.64g | Carbs: 161.00g.
Breakfast: Ham & Cheese Omelette. Lunch: Maple Glazed Honey Coat Ham, 1/2 Loaf White Bread. Dinner: Spicy Tuna Sushi Roll, Chicken Breast, Ramen Noodles. more...
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Losing 1.6 kg a Week
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