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tried to eat a few more calories today to reset my weightloss process.
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 76.30g | Prot: 138.19g | Carbs: 150.01g.
Breakfast: Kosher Dill Sandwich Slices Pickles, Light Mayonnaise, 100% Whole Wheat Bread, Turkey Breast Meat. Lunch: Fat-Free Ranch Dressing, Shredded Cheddar Cheese, Idaho Bleu Cheese Crumbles, Dirty Rice, Grilled Chicken Breast Strips, Steamed Broccoli, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken. Dinner: Ribeye (12 oz). Snacks/Other: Spicy Tuna Sushi Roll, Provolone Cheese. more...
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3087 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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