Weigh In record (no journal entry) for 28 March 2019
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72 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 79.81g | Prot: 86.90g | Carbs: 175.21g.
Breakfast: Yörsan Beyaz Peynir, Marul, Salatalık, Domatesler, Genç Yeşil Soğan, Brokoli, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekerpare, Ezogelin Çorbası, Taze Fasulye, Elbasan Tava. Dinner: Lahana Çorbası. Snacks/Other: Şekersiz Çay, Tadım Çekirdek, Yeşil Elma, Nescafe Sade. more...
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steady weight
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suat3330's Weight History
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