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F: 20,1
H: 57,8
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1036 kcal
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Fat: 16.23g | Prot: 68.72g | Carbs: 150.85g.
Lunch: Lebkuchen, Rotkohl, Rindergulasch, Kartoffel Knödel. Dinner: Hühnerfrikassee, Weißer Reis (Gekocht), Gemischtes Gemüse (Gefroren), Putenbrust Fleisch, Kloßteig. more...
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1769 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sonnenschein19490's Weight History
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