Weigh In record (no journal entry) for 28 March 2019
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69.3 kg
Lost so far: 13.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.84g | Prot: 20.62g | Carbs: 44.00g.
Breakfast: Азбука Вкуса Пирожок с Картошкой, Козий Сыр (Полумягкий), Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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