Weigh In record (no journal entry) for 28 March 2019
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127.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.31g | Prot: 118.82g | Carbs: 110.82g.
Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Ülker Çubuk Kraker. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...
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Losing 7.7 kg a Week
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cakma_ezel's Weight History
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