Weigh In record (no journal entry) for 11 November 2012
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86 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1088 kcal
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Fat: 25.94g | Prot: 72.81g | Carbs: 135.53g.
Breakfast: Superberry Granola, Milk (Nonfat), Blueberry. Lunch: Chunky Pea and Ham Soup. Dinner: White Bread (Bill's), Baby Carrots, Jersey Potatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Riesling. more...
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steady weight
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brandall9's Weight History
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