Weigh In record (no journal entry) for 28 March 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.06g | Prot: 54.72g | Carbs: 58.01g.
Breakfast: Рахат Печенье Сливочное, Молоко. Lunch: Ананас, Картошка Тушеная, Куриное Филе, Помидоры, Огурец (с Кожурой), Редис. Dinner: Чай с Молоком, Ананас, Огурец (с Кожурой), Красные Помидоры, Куриное Филе. Snacks/Other: Самса. more...
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2391 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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