Weigh In record (no journal entry) for 28 March 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.41g | Prot: 97.97g | Carbs: 142.27g.
Lunch: 앤디스 민트 파르페 띤, 더프레시 파스트라미 닭가슴살, 런잇 참치오믈렛&곤드레나물밥, Sunnuts 하루견과. Dinner: 밥, 순대국밥. more...
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Losing 4.2 kg a Week
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rustapple's Weight History
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