outdoorbiggi's Journal, 11 Nov 12

Weigh In record (no journal entry) for 11 November 2012

88.5 kg Lost so far: 25.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: 0,1 % Drink, Milch 1,5%. more...

3262 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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outdoorbiggi's Weight History