Weigh In record (no journal entry) for 28 March 2019
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107 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 48.70g | Prot: 128.14g | Carbs: 285.14g.
Breakfast: 바나나, 남양유업 맛있는 우유GT (200ml), 피코크 플레인 요거트, 무당 냉동 딸기. Lunch: 우거지갈비탕, 공기밥. Dinner: 닭가슴살, 본죽 야채죽. Snacks/Other: 남양 맛있는 우유 GT, 방울 토마토, 마요네즈, 닭안심, 단팥빵, 펩시 펩시콜라 (190ml). more...
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3599 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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