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Ach ja geht ja doch noch langsam aber stetig ;-)
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127.5 kg
Lost so far: 10.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1757 kcal
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Fat: 71.74g | Prot: 76.06g | Carbs: 205.58g.
Breakfast: Gekochtes Ei, Räucherscheiben Light, Espresso, Orangensaft, Marmelade, Butter Toast, Salami, 100% Vollkornbrot. Lunch: Lasagne mit Fleisch. Dinner: 100% Vollkornbrot, Salami. Snacks/Other: Müsli, Käsekuchen Mandarine, Donuts mit Schokoladenglasur, Studentenfutter. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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