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Wlndariiayu
Journal
28 Mar 19
Wlndariiayu's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
75.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
873 kcal
Fat: 47.67g | Prot: 43.19g | Carbs: 70.08g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Tahu Goreng.
Lunch:
Opak, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Sambal Goreng, Sayuran Mentah, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2125 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Wlndariiayu's Weight History
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