Weigh In record (no journal entry) for 28 March 2019
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61 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.80g | Prot: 84.68g | Carbs: 156.51g.
Breakfast: Sliced Apples (Sweetened, Sliced, Drained, Heated), Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Pinto Beans (Mature Seeds, Sprouted). Snacks/Other: Pickles. more...
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Losing 12.6 kg a Week
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Beljanson's Weight History
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