Weigh In record (no journal entry) for 27 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.16g | Prot: 157.78g | Carbs: 159.41g.
Breakfast: PB FIT Crema Cacahuate Polvo, La Huerta Fresas Congeladas, Chobani Yogurt Griego Natural, MuscleTech Nitro Tech 100% Whey Gold, Okko Cacao Nibs, San Lucas Aceite de Coco Extra Virgen, Harina de Almendras, Verde Valle Coco Rallado, Semillas Secas de Chía, Almendras, Miel, Avena, Plátano, Huevo. Lunch: Sweetwell Barra de Amaranto con Avena y Chocolate con Leche, Aguacate, Papa Dulce, La Huerta Mezcla California, Pechuga de Pollo a la Plancha. Dinner: Toronja (Rosa y Rojo), Amarea Obleas de Amaranto, Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Okko Cacao Nibs, MuscleTech Nitro Tech 100% Whey Gold, Verde Valle Coco Rallado, Avena, Plátano, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Jitomate, Huevo, San Juan Claras de Huevo, Lala Queso Panela Light, Frijoles Negros, Xiomega Cacao en Trozos, HEB Yogurt Griego, Vitalinea Estilo Griego Natural, Global Premier Moras Azules Congeladas. more...
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2093 kcal
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Exercise:
gluteo y biceps - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dra.children's Weight History
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