Weigh In record (no journal entry) for 28 March 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.22g | Prot: 71.09g | Carbs: 106.54g.
Breakfast: Pisang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Mendoan, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Snacks/Other: Keripik Tempe. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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