Weigh In record (no journal entry) for 27 March 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 89.87g | Prot: 76.72g | Carbs: 22.39g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Zeytinyağı, Soğan veya Taze Soğan, Nane, Hindi Eti (Pişmiş, Kavrulmuş), Lahana. Snacks/Other: Tadım Ceviz İçi, Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. more...
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1925 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ketojenikfigen's Weight History
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