Weigh In record (no journal entry) for 27 March 2019
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97.0 kg
Lost so far: 18.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 17.92g | Prot: 19.61g | Carbs: 46.51g.
Lunch: Coffee with Cream. Dinner: Green Peas (Frozen) , Quinoa (Cooked), Italian Sausage. more...
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Losing 1.9 kg a Week
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Torque3k's Weight History
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